After many months of social distancing, I think most of us have spent a great deal of time with ourselves lately. I tend to get way too far inside my head without the distraction of the outside world. So today, let’s talk about how to make peace with yourself which I believe to be imperative […]
How to Stop Turning to Food for Stress Relief
Why do we so easily find ourselves turning to food for stress relief? For some of us, it’s the sweet treats that take us away into softer places. For others, anything deep-fried, salty, or crunchy may do the trick. Perhaps you need a combination of all of these in your harshest moments. Regardless of our […]
Creating a War Room for Body and Soul
My daughter travelled the world alone this summer which pretty much left me an anxiety filled mess. When she moved out almost 2 years ago, my husband and I started transforming her old room into a workout area. So over the past few months, to keep me from focusing on the danger that my precious […]
3 Truths About Life and Love From Jen Hatmaker
I recently read an amazing book about life and love from Jen Hatmaker called For the Love. There are so many great takeaways, but I really want to share 3 of them with you today. 1. Balance is a beautiful thought but not a realistic goal. “Balance. It’s like a unicorn; we’ve heard about it, […]
Letting Our Husbands Lead
I must admit to being a bit controlling in nature. My husband and children would call that a massive understatement, but I’ll leave it at “a bit.” This often conflicts greatly with my Christian walk. There are far too many times I get frustrated with God when things aren’t going the way I’ve worked so […]
Choosing God Over Food
Do you completely lose control when it comes to food choices? I absolutely do. If you have been here before, you know I’m a food addict. So many of us struggle with healthy choices but my recent fascination with fasting has brought a newfound hope. Please note: I’m not a medical professional. This is based […]